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The exercises shown here are recommended by the European Performance Institute.

For a TPI screening test to discover why you don't have the perfect swing. Book here.

Strengthening your body's core muscle groups enables better control of your swing.

Assessing body strength and developing the right 'golf muscles' leads to a more consistent swing, greater accuracy, control, and a powerful drive.

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Leg strength and flexibility provides a solid swing platform.

Strength, balance, and flexibility are the key elements in physical preparation for any golf swing ... short or long. Physical profiling is essential to improving your golf performance.